The 14 Y Zero to 5K Running Program in New York is perfect for beginners looking to start their running journey. Led by USA Track & Field coach, Tim Haft, this 10-week program kicks off on April 6th at the John V. Lindsay East River Park Track. Sessions will take place every Saturday from 9:30-10:30am, focusing on various running topics followed by a warm-up, group run, and cooldown. Participants will receive a weekly training schedule and have direct email access to Coach Tim for guidance. In case of bad weather, sessions will be held at the 14th St Y. The program registration fee ranges from $40 to $60 based on registration date, excluding the race fee. The program concludes with the Brooklyn Cyclones Coney Island Classic 5K on June 9th, which includes post-race refreshments, a t-shirt, and a ticket for a future Cyclones game. For inquiries about the program, contact Timhaft@gmail.com. Don't miss this chance to kickstart your running journey with expert guidance and a supportive community.

紐約

美國

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洛厄爾酒店

奢華酒店

紐約半島酒店

紐約, 鄰近特朗普大廈|中城西區

自由女神像

明日可用

人氣景點

遊船觀光

夜景

Sami musthafa

這次旅行非常完美，我透過trip.com預訂了機票，非常方便，而且可以透過app取得價格優惠。

帝國大廈

SL爸爸

Great experience to deal with. I have gone there 20 mins before and everything runs smoothly. King Kong is most attractive for the building. At 86 floors, you have a chance to upgrade the ticket to the upper floor.

紐約瑞吉酒店

紐約, 鄰近特朗普大廈|紐約市中心

紐約艾迪遜酒店

安縵紐約

大都會藝術博物館

博物館

特色展廳

iQOO🐮

在大都會藝術博物館迷路是種幸福&mdash;&mdash;轉過羅馬立柱突然撞見埃及丹鐸神廟，尼羅河的水汽彷彿還凝結在砂岩上。在中國展廳的《溪岸圖》前駐足良久，水墨山壑間似乎能聽見范寬筆下的松濤。最奇妙的是在歐洲盔甲館，某個騎士面甲上仍殘留着1547年的刻痕，而隔壁現代廳的賈科梅蒂雕塑正以相似的嶙峋姿態與之對話。閉館時坐在階梯大廳聽即興鋼琴，暮光透過玻璃穹頂灑在羅丹的《地獄之門》上，忽然覺得整座博物館像艘載着人類文明的方舟，而每個展品都是停泊時的錨點。

紐約現代藝術博物館

在MoMA五樓初見《星月夜》真跡，梵高的漩渦比想象中更洶湧，彷彿能聽見顏料在畫布上咆哮。穿過裝置藝術區時，被草間彌生的無限鏡屋吞沒&mdash;&mdash;鏡中千萬個自己的倒影在光點里浮沉，瞬間失了時空。當代展廳里杜尚的小便池依然戲謔，而旁邊放着遊客吃剩的蘋果核。最感動的是在休息區看見白髮老人臨摹蒙德里安，顫抖的筆觸里藏着二十世紀的餘溫。

中央公園

在中央公園的綿長小徑慢跑，每一步都踩在城市的呼吸節拍上。畢士達噴泉邊彈吉他的少年，琴弦間流淌着《想象》的旋律，與馬車嘚嘚聲奇妙交融。在草莓園那片星形馬賽克前，總有人放下沾露的玫瑰，空氣里飄着洋蔥熱狗和青草混合的氣息。最愛的是弓橋附近的溜冰場，看初學者摔成雪糰子，而天際線在樹梢后靜默如剪影&mdash;&mdash;這座鋼鐵森林里，原來藏着片會心跳的綠洲。

時間：	Apr 6, 2024（UTC-5）結束
地點：	John V. Lindsay East River Park Track