Read more about these series of Basic, and Intermediate classes here Reduce the risk of running injuries with the correct running gait. Every runner, from newbies to experienced Boston Qualifiers should take this class because it gives you the basics of how to run better. While running is an instinctive and natural activity, running more efficiently is not something that everyone is able to do. New runners concerned about injuries and competitive runners looking to shave seconds off their PB will benefit from being more bio-mechanically efficient. This class is best experienced with a buddy, so sign up together with a friend. To get class schedule changes or updates - you and your friend can join this Whatsapp group here IMPORTANT - DO NOT show up for the class without informing the organizers beforehand, as classes may be cancelled without prior notice. Join the whatsapp group FIRST at least a few days before you plan to join a class.
These classes are for residents of Singaore with a local +65 mobile number. If you do not have or use a +65 mobile number, these classes are NOT for you. W hat you will learn A sports science approach, using the laws of Physics and bio-mechanics to help you run better and lower the risk of running injuries. Harness gravity to help you be a more efficient runner. Improve your running posture, develop a stronger core, for running and daily living. Correct your running gait so that you run faster and longer with the same effort. The class has three parts - a presentation on the Sports Science behind your running gait, a hands-on session where you do running drills (total of 10 different running drills, across three sessions) and a demo of what exercises to do plus Discussion / QnA. W hy you should attend this Intermediate class I f you are concerned about getting running injuries as a new runner, this class is for you. Perhaps you are a seasoned marathoner looking for a breakthrough and want to run more efficiently. You have attended the Basic class and now want to learn more about an efficient breathing technique, how to manage your training effort with Rate of Perceived Exertion and Heart Rate, fine tune your running cadence and reduce rotational forces and vertical oscillation. This class will also help dispel running myths and mistakes. W ho is SSTARfitness W e are the leading running and endurance sports coaching service in Singapore, trained hundreds of runners, from beginners to multiple Boston Marathon qualifiers. Our company is led by two full-time coaches, Andrew Cheong and Diana Lee who runs together with our athletes for every training. They are the first and only Singapore couple who has been awarded the Abbott Six-Star World Majors, and between them have completed more than 100 marathons and ultra-marathons. Andrew has qualified for the Boston marathon every year since 2011 and Diana since 2015, with sports science certifications from the RRCA, World Athletics, American Council of Exercise, FISAF etc. Read more about them here W hat happens next Join our Wednesday weekly running gait 45-minute classes, ideally you should start with the Beginner class, before taking the Intermediate class . Also join our running group SSTARfitness Crew for weekly group runs on Tue, Thurs and Sat. These runs are led by our two coaches, plus a team of trainers and pacers. You will be able to run together with a pace group, no matter what your speed is. We welcome anyone who can run non-stop for 30mins (slow is OK!) Our meeting point for group runs is on Google maps (search for SSTARfitness)- be sure to read our reviews too! Sign up for a FREE 21-day trail, and consider any of our training programs, starting at $50 a month. After you ''graduate'' from our program, you get to run with the SSTARfitness Crew for free, forever! Follow our activities on the SSTARfitness Facebook, SSTARfitness Crew Facebook, Instagram and Strava Basic Class (every 3rd Wednesday of the month) Presentation How to correct your running posture Five components of a bio-mechanically efficient running gait Correct PostureForward LeanAnkle / Leg liftMid-foot landingUpper body actionDrills #1, #2, #3, #4 Posture and forward lean drillHoppingForward lean + runTraveling with forward leanCadence drill with Metronome at 170 bpm, 180 bpm, 190 bpmDemo Basic core strength exercises to build better posture Discussion Injury prevention discussion + QnA (10mins) ============================================================ Intermediate Class (every 4th Wednesday of the month) Presentation Recap of Basic class (Running Drills #1 to #4) Breathing technique and ROPE Efficient running cadence Correct arm swing Reducing rotational forces and vertical oscillation Drills #5, #6, #7 #8 4. (Recap from Basic class) Traveling with forward lean 5. Long vs short pendulum drill (Standing and seated) 6. Upper body arm extended run forward 8. Uphill and downhill running with Drill #2, Drill #4 Demo Demo on Intermediate Core strength exercises Demo + hands on - using running poles or trail running (runners can bring their own poles) Discussion Injury prevention discussion + QnA (10mins)

Information Source: SSTARfitness, a leading marathon and endurance sports training company | eventbrite

新加坡

正在搜尋Apr 23, 2025（UTC+8）在新加坡舉辦的Reduce the risk of running injuries - Intermediate running drills class | Meet in front of the Flower Tree Sculpture, Vivo City的資料和門票？ Trip.com 幫助您。 立即查看Reduce the risk of running injuries - Intermediate running drills class | Meet in front of the Flower Tree Sculpture, Vivo City的日期、行程和其他資訊！ Trip.com 更有其他類似的精彩活動。 立即起程！

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新加坡萊佛士酒店

新加坡, 鄰近魚尾獅公園|濱海灣

奢華酒店

新加坡濱海灣金沙酒店

Instagram打卡酒店

新加坡環球影城

隨買隨用

即日可用

人氣景點

主題樂園

夜景

Bikramjit Chowdhury

在新加坡環球影城度過了難忘的一天

昨天去了新加坡環球影城，玩得非常開心。變形金剛過山車絕對刺激無比，是整個園區的亮點之一。史瑞克過山車也很有趣，讓人感覺輕鬆又沉浸其中。

最後，精彩的煙火表演為這一天畫上了完美的句號，煙火真的太美了，值得一直待到最後。整個園區組織有序，氣氛活躍，各種遊樂設施和表演也精彩。絕對是新加坡必遊景點！

新加坡濱海灣花園

_TI***ie

這裡分為免費區和收費區。免費區（設有大型金屬樹棚，種植熱帶蕨類植物）非常寬敞，樹木也很多。

新加坡嘉佩樂酒店

新加坡, 鄰近新加坡環球影城|聖淘沙島

當地風情酒店

新加坡聖淘沙萊佛士酒店

新加坡, 鄰近巴拉灣海灘|聖淘沙島

新加坡富麗敦海灣酒店

萬態野生動物世界

zhang_ja

常說的新加坡動物園，其實分4個單獨的園區▫️新加坡動物園：老虎獅子大象啥的🐯🦁▫️夜間野生動物園：世界上首個夜間動物園🎑▫️新加坡飛禽公園：各種飛鳥為主🦜🦤🦩🦚▫️河川生態園：世界上最大淡水水族館🐟🐠🐡

夜間野生動物園

匿名用戶

門票物有所值，步道有點黑，所以夜視能力不好的人可能需要帶手電筒。露天劇場的表演一般，但可以算是對一些夜行動物的初步了解。亮點是火車之旅&mdash;&mdash;幾乎所有動物都很活躍，而且都在火車的視線範圍內。食物價格還可以，但比外面略貴一些。工作人員熱情友善。我會推薦給任何想在晚上體驗健康活動的人。

新加坡天際線斜坡滑車

親子景點

纜車

雖然今天去玩碰到了下雨，但是下了一會兒就停了，還是很好玩的，小朋友直呼再來幾圈，買了4圈還不夠玩，山上景色也不錯，也很好上手玩，不排隊，很幸運的一天

時間：	Apr 23, 2025（UTC+8）結束
地點：	Meet in front of the Flower Tree Sculpture, Vivo City

Reduce the risk of running injuries - Intermediate running drills class | Meet in front of the Flower Tree Sculpture, Vivo City

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