We believe the best results come from empowering the individual. So during this half day workshop, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances. What to expect from this Half Day Self Defence Workshop - We teach you basic self-defence moves that you can put into practice right away.You will train with a small beginner’s group for a more personalised and thorough experience.We focus on relevant and realistic street-smart self-defence.Freedom to ask questions as we go so you get the answers you need and don’t get lost in the group.To improve your confidence, focus, fitness, balance, flexibility & co-ordination.Workshop BreakdownOur Half Day Self Defence Workshop is specifically for people who want to learn effective self defence techniques and build a little muscle memory to help you execute move faster. Focus Point 1Introduction to course outlineDiscussion of desired outcomesBody language & communicationDismissing myths about assaultsEmergency information and contactsBasic grab defence and strikesFocus Point 2Personal safetyPractical securitySelf defence physiologyRevision of basic grab defence and strikesIntroduction to choke defence and escapesWeapon defenceFocus Point 3The power of intentionConditioning your bodyRevision of choke defence and escapesWeapon defence trainingIntroduction to ground defenceIntermediate grab defence and strikesFocus Point 4Hard weapon / soft targetHands on practical workBasic ground defenceTurn fear into freedom
Information Source: Self Defence Hub | eventbrite

梅德斯通

英國

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時間：	Nov 17, 2024（UTC+10）結束
地點：	193 Maidstone St

Self Defence Workshop | 193 Maidstone St

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