The San Diego Rowing Club (SDRC) warmly welcomes athletes of all ages to participate in a free Learn to Row Day event. Taking place on September 24th, 2023, the event offers two sessions for different age groups. The first session, from 9:00am to 10:00am, is exclusively for high school students in grades 8-12. Following this, the second session from 10:00am to 11:00am is open to adults. 

During the Learn to Row Day, participants will have the opportunity to learn the fundamentals of rowing, both on land and on the water. They will receive instruction on using the rowing machine, commonly known as the ergometer or "erg." Additionally, participants will learn about boat parts, launch boats, and experience rowing in the picturesque Mission Bay. 

To ensure a smooth experience, all participants are requested to arrive ten minutes prior to their session start time. The first session will feature a detailed timeline, including sign-in and introductions, erg training, boat parts introduction, on-water rowing, and boat cleaning. The second session will follow a similar timeline. 

For any questions or inquiries, participants may contact Ruby Marrujo at ruby@sandiegorowing.org. This September 2023 Free Learn to Row event is an excellent opportunity to explore the sport of rowing and develop new skills. Join the San Diego Rowing Club for a memorable day of rowing instruction and fun!

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時間：	Sep 24, 2023（UTC-8）結束
地點：	San Diego Rowing Club

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