Strength training is so much more than just bulking & bending iron. It's about strengthening of your mind, heart, bone, muscles & most importantly, it's fortifying your body against the deficits of aging & particularly for women - the hormonal changes during perimenopause & menopause.
Through this interactive masterclass conducted by Dr Arun, a longevity health coach who specialises in female wellness, you'll learn strengthening moves suitable for all fitness levels + right nutrition & supplements, to help you thrive through hormonal changes & manage symptoms such as hot flashes, brain hog, mood swings & even joint pain.
Key topics: What is Strength training?Holistic health benefits of Strength training: regulating stress & hormonal changesUnderstanding perimenopause & menopauseQ&ADemo by Female private trainer + 15mins group workout experienceAttire: Comfortable athleisure & covered shoes.
Thank you & we look forward to seeing you!
Fitness Ironman gym x PeriLife
--
About Dr Arun:
Dr Arun Jayaraj, MBBS BSc is an Longevity Health Coach specialising in women's health, particularly in guiding women (and their partners) with their lifestyle through perimenopause and postmenopause.
Follow us on IG: With over 10 years of experience in Biomedical Science, Medicine, Fitness and Wellness, Dr Arun has dedicated his career to empowering people with the knowledge and tools they need to thrive during life transitions and medical diagnoses. He has led numerous coaching sessions and workshops, focusing on improving quality of life through personalised wellness strategies and adopting the mindset of using lifestyle as medicine. Dr Arun holds Biomedical Science (BSc Hons) and Medicine (MBBS) Degrees from King’s College London, ranked top 20 worldwide. He is also an entrepreneur building a community helping women navigate perimenopause and providing corporate training on wellness at work. Past speaking engagements include Tanglin Club, Singapore Airlines and ST Logistics, where he passionately shared the need for preventative care for quality of life improvements and better performance. Outside of work, Dr Arun enjoys working out in the gym, running and learning more about bubbling trends in various industries. He is committed to making basic health awareness a right for all. You can connect with Dr Arun on LinkedIn
-- PeriLife by Dr ArunFitness Ironman SG

Information Source: Fitness Ironman Trainer Sg | eventbrite

新加坡

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新加坡萊佛士酒店

新加坡, 鄰近魚尾獅公園|濱海灣

奢華酒店

新加坡濱海灣金沙酒店

Instagram打卡酒店

新加坡環球影城

明日可用

人氣景點

主題樂園

夜景

CJ7wonders

有趣、緊湊，一天就能玩遍。雖然它不是最大的環球影城，但維護得很好，運作也很高效，變形金剛和太空堡壘卡拉狄加都很棒&hearts;️&hearts;️&hearts;️。可惜木乃伊工程關閉了🥲🥲。

新加坡濱海灣花園

Stella_s

建議下午3,4點入園 這樣可以連同夜景 燈光秀一起看喔本來免費看的燈光秀遇上聖誕節限定活動 燈光秀要收費了😂

新加坡嘉佩樂酒店

新加坡, 鄰近新加坡環球影城|聖淘沙島

當地風情酒店

新加坡聖淘沙萊佛士酒店

新加坡, 鄰近巴拉灣海灘|聖淘沙島

新加坡富麗敦海灣酒店

萬態野生動物世界

zhang_ja

常說的新加坡動物園，其實分4個單獨的園區▫️新加坡動物園：老虎獅子大象啥的🐯🦁▫️夜間野生動物園：世界上首個夜間動物園🎑▫️新加坡飛禽公園：各種飛鳥為主🦜🦤🦩🦚▫️河川生態園：世界上最大淡水水族館🐟🐠🐡

夜間野生動物園

隨買隨用

即日可用

匿名用戶

門票物有所值，步道有點黑，所以夜視能力不好的人可能需要帶手電筒。露天劇場的表演一般，但可以算是對一些夜行動物的初步了解。亮點是火車之旅&mdash;&mdash;幾乎所有動物都很活躍，而且都在火車的視線範圍內。食物價格還可以，但比外面略貴一些。工作人員熱情友善。我會推薦給任何想在晚上體驗健康活動的人。

新加坡天際線斜坡滑車

親子景點

纜車

雖然今天去玩碰到了下雨，但是下了一會兒就停了，還是很好玩的，小朋友直呼再來幾圈，買了4圈還不夠玩，山上景色也不錯，也很好上手玩，不排隊，很幸運的一天

時間：	Oct 13, 2024（UTC+8）結束
地點：	Singapore Polo Club

State of Mind: Strength Masterclass for Women + Live Q&A | Singapore Polo Club

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